Emotions Anonymous

This 12 step program offers a support group for individuals who are stressed or experiencing emotional problems. It’s a spiritual but non-religious program that provides a safe space for people to share and be accepted.

From the Emotions Anonymous website:

All Anonymous programs focus on local meetings as a means to inform, educate and support those interested in being part of the program of recovery that is offered. You can find a local meeting here. Approved literature is available here and includes pamphlets that address different emotions, workbooks, educational books, and daily affirmation-readers. The International Service Center and the Board of Trustees develops and approves materials with input from members.

EA has groups in 30 countries and is continually working with individuals throughout the world to translate our material and make it available to everyone.